MY EXPERIMENTS WITH YOGA

Getting cure from Indigestion ( Mal Absorbtion )

I got opportunity to work in Dehradun in 1979 on joining Defense Electronics applications Laboratory. But due to the mineral underground water of Dehradun, I got some Indigestion. I used to have large mass of stools or loose motions. For 2 years I was in regular consultation with various doctors but nothing could be diagnosed. I went for various clinical tests including nuclear medicine test .Finally I was diagnosed as Mal absorption and asked to eat some tablets . But I did not get any relief. Then in 1982 I came in contact with Yog Sadhan Ashram in Hoshiarpur. The ashram is run by a retired principal of HP University. In Ashram I was taught t Yoga, Exercises and shatkarams. Also I was taught a shatkaram i.e. Shankh Prashalan. Here we have to clean our intestines thru drinking saline warm water along with other exercises.

I practiced regularly and used to do Shankh Prasalan every month. I started getting relief and got complete cure within 2-3 years. After that in 1989 I got transferred to Delhi.

Since then I have been regular and strict follower of Yoga and disciple of Guru Sh Chaman Lal Ji.
Website : www.ysaindia.org

ACIDITY

I developed acidity problem sometimes in 1999. After lot of checks and Endoscopy, I was asked to take Rablet 10 mg tablets. I used to take one tablet daily. I took this treatment continuously for many years.

I also started Shatkarmas .I started doing vama on alternate days. This enabled me to reduce dosages of rablet from daily to alternate days. Since last one year I also started doing dhoti on alternate days. This further reduced intake of rablets and last few months I started taking one rablet once in a week . I am sure in next few months I will completely stop taking rablet tablets.

This is very much relief as regular intake of anta acid tablets weakens the bones.

EYE SIGHT

From my school days I had problem of distant vision and I used to wear spectacles .even during my marriage I used them during entire marriage ceremony.

I happen to read one book on eye sight exercises. I did follow eye movement exercises for more than one year. I removed spectacles after marriage .This is way back 26 years. Since then I never used glasses for distant vision.

Headache

I used to have severe headache once in fortnight for almost last 8 years. However since last one year I started doing doodhneti (drinking milk thru nose). After lot of efforts and one year workout I got relief from this periodical problem.

That’s the effect of Yoga.
Yoga is Science and great.